Groundbreaking Research
Published influential studies reshaping understanding of strength training methodologies.
Best-Selling Author
Authored a widely acclaimed book on strength training and performance enhancement.
International Speaking Engagements
Delivered keynotes at global conferences, sharing insights on human performance.
Innovative Workshops
Conducted hands-on workshops that empower professionals in the strength training community.
General overview of backround text
2026
Masters of Science
Completed MS
2024
Grad School
Started graduate school at the University of Houston-Clear Lake to pursue research in exercise countermeasures for spaceflight human optamization and performance
2022
Life Upgrade!
This was the year Heidi was married and subsequently relocated to be with her husband
2020
NSCA Strongman SIG
Heidi founded the NSCA Strongman Special Interest Group (SIG)
2019
Strongman Corporation
Heidi began serving as the Strongman Corporation Utah State Chairman
2017
Body Temple ATHLETICS
BTA coaching went through a rebrand and became a full scale gym
2015
Strongman
Traveled to Iceland for the winter to learn strongman from Magnús Ver Magnússon and fell in love with the sport
2013
Powerlifting
Integrated powerliting into my bodybuilding off season and helped found the University of Utah Powerliting Team
2012
Body Temple AESTHETICS
Started my coaching business “BTA”
2012
Bodybuilding
Began competing in NPC bodybuilding shows and subsequently coaching and judging for the NPC before switching to drug tested federations.
2011
Yoga
Became a 200 hour certified yoga instructor
2011
First fitness business
Started and failed my first business “Fitness by Heidi”
2010
Personal Trainer
Became and ACE Certified Personal Trainer
2005
Aquatics
Started working as a swim coach and water aerobics instructor.