Heidi Campo, MS, CSCS*D

Human Kinetics Author | Tactical Performance Research | Incoming PhD. student UNLV, PDPRG lab | Retired Strongman Athlete | Speaker | Wife 💍 ✝️

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Strongman Training for Strength and Performance

Strongman knowledge has long been passed down only through veteran coaches and athletes — hard to find, harder to access. Strongman Training for Strength and Performance changes that.
Whether you’re a coach looking to add variety, an athlete chasing peak performance, or someone who’s simply curious about the sport, this book gives you everything you need: 15 main exercises and 45 alternatives with photos and coaching cues, common errors and corrections, and four complete 8-week programs built around your goal — fat loss, muscle gain, strength, or athletic performance. Three training levels mean it meets you where you are.
No competition required. Just results.
Available through Human Kinetics. CEU exam available separately or bundled.

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About

Heidi Campo, MS, CSCS*D, NSCA-CPT*D is a researcher and strength and conditioning specialist focused on human performance in physically demanding environments. She recently completed her Master of Science in Exercise Science at the University of Houston–Clear Lake, where she served as a Graduate Assistant Research Coordinator in the Health and Human Performance Institute Flywheel Lab, focusing on exercise countermeasures for human spaceflight. Beginning in August 2026, she will pursue her PhD at the University of Nevada, Las Vegas with the Physically Demanding Professions Research Group (PDPRG), where her research will focus on tactical human performance.

Before entering academia, Heidi spent more than a decade in strength sports and coaching. She owned and operated the first commercial strongman gym in Salt Lake City, Utah, and competed as a national-level strongman athlete, powerlifter, and podium-winning natural figure competitor. She is the founder of the NSCA Strongman SIG and serves on its executive council.

Her book on strongman training, published by Human Kinetics, will be released in July 2026.

Heidi’s Work

Research & Abstracts

Check out my previously published journal abstracts and posters.

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Speaking & Events

View my upcoming speaking schedule and view past talks/ events.

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Published Books & Media

My strongman book will be released by Human Kinetics in July.

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For research collaboration, speaking invitations, or media inquiries.

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